1. What Does A Personal Trainer Do?

    It’s been awhile, hasn’t it? You can feel yourself breathing harder as you walk up the stairs at work. Even something as simple as folding the laundry feels like a workout these days. Don’t sweat it — every now and again, we’re all guilty of letting ourselves get out of shape. But it’s not too late to do something about it. Perhaps you’ve already considered the benefits of hiring a p…Read More

  2. Find Your Reason At Fit Family Fitness

    What is your reason? It’s a question that everyone struggles with at some point or another over the course of their adult life. At Fit Family Fitness, we want to make sure that your health is your reason for being, your reason for happiness, and your reason for confidence. Our Midland fitness training center was founded with a simple idea: to help people reach their health and fitness goals by p…Read More

  3. Why Choose Fit Family Fitness: Your One-Stop Spot In Midland

    Do you have a home for fitness training in Midland? If you do, we hope that you’ve found a place where you can not only feel comfortable and get the personalized attention you deserve, but also where you can have the space and resources you need to achieve your personal fitness goals. If you don’t, then allow us to introduce you to Fit Family Fitness. Our Top Rated Local® Midland fitness faci…Read More

  4. What To Look For In A Gym

    The fitness craze is real. That means there are gyms, fitness centers, and other exercise facilities popping up like hotcakes on every corner block around the United States. Now, this isn’t necessarily a bad thing — we are all for emphasizing good health and fitness regimens. However, with all of the options out there it can be difficult for people to find the best gym for their needs. While m…Read More

  5. Fitness Training For The Whole Family

    You know the old saying: “Families who train together, make gains together.” OK, maybe that’s not an old saying, but it’s certainly a relevant one. Just think about it for a second — what better way could there be to motivate yourself and your loved ones than by exercising and training together? Making a plan and pushing your entire family to reach their goals can reap many rewards, from…Read More

  6. What To Do At The Gym

    If you just signed up for the gym — maybe you even signed up for the best gym in Odessa — you might need some help navigating around. The many machines, free weights, and what-have-yous which line the floors and walls of the gym might leave you feeling overwhelmed and at a loss for where to start. But don’t fret! Finding your way around the gym can be a fairly simple process, as long as you …Read More

  7. Benefits Of Hiring A Personal Trainer

    Achieving your health and fitness goals is never easy. It takes hard work, dedication, determination, and a positive outlook. Sometimes, these things can be harder to attain on your own. Other times, you might not even know how, when, or where to start. That’s where personal fitness training comes in. A personal trainer is essentially like your own private health coach. They will develop a plan …Read More

  8. Benefits Of Group Fitness Classes

    Fitness training on your own can become a dull, tired routine. When you work out alone, there are some days where you just don’t feel it. There might be times when have trouble self-motivating yourself to exercise. At Fit Family Fitness, the only Top Rated Local® fitness center in Midland, we get it. That’s why we offer our group fitness classes! What is group fitness training, you ask? Well,…Read More

  9. How To Stay Fit During Winter

    Winter can be one of the most trying seasons when it comes to remaining active, healthy, and fit. Because of Daylight Saving Time, the days look and feel shorter, which makes it seem like there isn’t time to workout or go to the gym. Not to mention, the temperatures are dropping — even here in Texas — which makes outdoor activities that much less feasible. Plus, with the holiday season in fu…Read More

  10. The Best Times To Workout For Weight Loss

    Finding the time to workout in the day-to-day grind that is life can be a difficult task. However, there is a difference between finding time and making time to workout, and the latter is what will help you achieve your fitness goals quicker and maintain your health for longer. But did you know that there are actually better times than others to workout? It all has to do with our body’s internal…Read More