Fitness For Kids: Fit Kids Klub

Our Fit Kids Klub was designed specifically to battle locally the youth obesity epidemic that continues to grow in the United States. Fit Kids Klub is a fun, exciting, non-intimidating, encouraging fitness program for kids which combines nutrition, education, instruction, strength and cardiovascular exercises in structured, supervised formats promoting healthy lifestyles for children 4 to 11 years of age. This program utilizes safe, hydraulic resistance equipment, balance, agility and flexibility all under the careful supervision from certified personal fitness training staff. Hydraulic resistance equipment does not cause muscle soreness and is safe on joints and growing bones.

Fit Family Fitness offers a variety of activities to keep your child busy from the time they arrive until they leave. They will participate in many fitness classes to help boost their self-confidence and inform them that fitness is FUN! We will provide different nutritional material that will educate them in all areas. This will give them a better understanding on why being healthy is so IMPORTANT!

Kids Zone

Kids Zone is our childcare area at Fit Family Fitness that is staffed with qualified and trained team members. Children from ages 6 weeks to 11 years of age are closely supervised in a very clean, sanitized, secure and safe environment. We do not use the “babysit by TV” method, Kids Zone encourages safe, fun, and exciting interaction with toys and various activities (arts, crafts, etc..) among children and staff.

Kid Zone Hours

Monday – Thursday 8:00 a.m. – 12:00 p.m. 4:00 p.m. – 8:00 p.m.
Friday 8:00 a.m. – 12:00 p.m. 4:00 p.m. – 7:00 p.m.
Saturday 8:00 a.m. – 12:00 p.m.

Contact our Midland facility today to learn more about our fitness for kids programs.