Midland Personal Fitness Training
Achieve your health and fitness goals with results-based personal fitness training from Fit Family Fitness in Midland. Our certified, experienced fitness training professionals work with you on an individual level to help you lose weight, get in shape, and improve your overall health.
With a personal fitness trainer by your side, you can achieve your health and fitness goals and take your workouts to the next level. Our personal trainers won’t just give you a quick, temporary fix – they help you make lasting changes to your lifestyle so you can look and feel healthier. At Fit Family Fitness, our personal fitness trainers are certified, experienced and committed to providing you with top-notch fitness assistance and guidance. They not only help you maximize your workout, but also help you stay motivated and accountable.
By providing customized exercise plans combined with nutritional and lifestyle coaching, our fitness trainers help you achieve your health and fitness goals faster — whether it’s slimming down a few pant sizes or just getting in better shape.
There isn’t a better way to reach your fitness goals than with personal fitness training.
Our training programs include:
- Detailed health and fitness assessment and goal setting
- Tailored workout plans that suit your personal fitness needs
- Customized one-on-one training with a focused workout plan
- Nutrition and lifestyle recommendations with meal plans
- Access to our online meal planning and tracking program
- Expert advice on working out so you avoid common setbacks in the gym
- Extra motivation and support to help you reach your health and fitness goals
People of all ages, body types, and levels of fitness can benefit from the services of a personal trainer.
The body is a complex machine that requires exercise and fuel to obtain optimum results. A personal trainer helps you achieve these results by addressing your individual needs and requirements to immediately formulate a plan of action personally suited for you and your lifestyle.
Health & Fitness Assessment / Program Design
New clients begin with an initial consultation with one of our certified and experienced personal fitness trainers to personally go over your health and fitness history, nutrition habits, and lifestyle. Next, an InBody Analysis (a cutting-edge noninvasive body composition analyzer) is used to measure your body composition. Then your trainer will go over the results and discuss YOUR goals and work with you to put together a plan of action designed for your goals.
Our programs also include Nutritional and Lifestyle Coaching, helping you achieve quicker and better results. Your trainer will work with you on nutrition and lifestyle recommendations to help you get the most out of your program with Fit Family Fitness. You will be assisted by your trainer in setting up meal planning and lifestyle tracking using our Online Meal Planning program that you will be able to utilize online or on your smartphone having your own online account.
Personal Training Packages
We offer a variety of packages to fit your budget and schedule to get you real results. Training can be purchased individually through in-session packages, or in one of our popular three, six, or 12 month training packages. Convenient payment plans are available to assist you as you take action for a healthier, happier you. Our three, six, and 12 month packages are based on your schedule with number of training sessions depending on your needs to achieve your goals, and they include the PFT Membership Plan, providing you with full access to our state-of-the art fitness facility.
PFT Membership Plan
Another benefit of being involved in our results-based Personal Fitness Training programs is the PFT Membership Plan at Fit Family Fitness. This plan is included with our 3, 6 and 12 month training packages, giving you VIP discounted fees on your gym membership or complimentary membership during your Personal Fitness Training package. The PFT Membership Plan was designed to further help you get RESULTS and reach YOUR goals. *Restrictions may apply for current members.
Fit Transformation Training™
FIT Transformation Training™ (FTT) is our proven results driven and trademarked personal fitness training program offering a small group experience. Clients also receive private sessions, nutritional & lifestyle coaching, online meal planning and full membership privileges with this exciting program.